Are you “prescribing” sleep for your clients and patients at risk for diabetes or heart disease, struggling to manage weight, with fertility issues, or those with weakened immune systems? Insufficient sleep can prove harmful to all major physiological systems. It’s time to 'wake up' to the foundational role of sleep for good health and help clients and patients navigate back to consistent, quality sleep! Learn what dietary and lifestyle approaches can be taken to get more Zzzs, while simultaneously improving other areas of health.

This webinar is presented by Karman Meyer, RDN, LDN, RYT. Karman is a dietitian with 15 years of experience in the field, having worked in clinical settings, behavioral health, and culinary nutrition. She is the author of multiple books and the host of a 1-hour PBS special program based on her book, Eat to Sleep, which began airing in 2023. She is the founder of TheNutritionAdventure.com, a recipe website, and NourishWell Network, a consulting company providing wellness programs & culinary events to businesses & residential communities.

This activity has been approved for 1 CEU by the Committee on Dietetic Registration.