MIndful Eating for Optimal Well-being (Virutal Live Zoom Event)
- Webinar
- Wednesday, February 11, 2026
Decades of ineffective dieting have left our clients feeling guilty, disappointed, and less healthy. This eye-opening session will explore the Mindful Eating Cycle model of decision-making.
You'll learn a powerful and universal approach to complex issues contributing to eating behaviors, activity, and self-care.
We'll delve into six unconventional strategies that promote the fearless and mindful enjoyment of food and movement.
Learning Objectives:
Participants will identify the six crucial decision points in the Mindful Eating Cycle and the psycho-social-behavioral patterns in overeating and restrictive eating.
Participants will list six specific mindful eating strategies to help patients develop a more positive, balanced relationship with food and physical activity.
Participants will use the Mindful Eating Cycle to "deconstruct" an overeating episode to determine possible contributors and solutions.
Register HERE
508-274-8222
amyrose@leapintowellness.com
https://www.eventbrite.com/e/mindful-eating-for-optimal-well-being-virtual-live-zoom-event-tickets-1981484231677?aff=oddtdtcreator
