This weekend retreat will be held at Kripalu Center for Yoga & Health, Stockbridge, MA. Eating well helps you feel better, look better, and live more fully. When you know and honor your unique biochemistry, listen to your heart, and flow with universal principles of energy and nature, taking care of yourself is easier and more fun. Take this opportunity to Listen to your body’s physical and emotional messages using meditation, visualization, and journaling Experience how yoga’s guidelines for living (the yamas and niyamas) apply to you Deepen your understanding of nourishment specific to your life and needs Learn how to clear and charge your energy body and your life Explore tools that cultivate pleasure and enjoyment, and release struggle in your relationship with food and eating Have fun, celebrate, and move. Enhanced by a special yoga class on Saturday morning, this gentle yet effective program helps you better understand yourself and find clear next steps on your path to vibrant living. This program can benefit everyone who wants to improve their health through diet, including those who struggle with weight, disordered eating, and chronic disease. 9.5 CEs for RDNs